Zucchini-Tomato Saute

Sooo easy to make and double or triple if needed. Serve as the main meal with a salad and crusty bread, or as a side dish.

Step: 1

Heat oil in a saute pan over medium heat. Add onion, and cook and stir for 3 minutes. Add tomatoes, zucchini, and green pepper. Stir. Season to taste with salt and black pepper. Reduce heat, cover, and simmer for 5 minutes.

Step: 2

Stir in rice and water. Cover, and cook over low heat for 20 minutes.

Per Serving: 94 calories; protein 3.2g; carbohydrates 16.1g; fat 2.8g; sodium 19.6mg.

The time that you’re trying to make less of weight, each healthy dinner should include protein. Protein helps build fittest , healthy eating muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and guides to fill your plate with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not sure , your raw food can contain more fat and calories than the meal you’re trying to replace . Make sure do this guide to create a dinner salad that keep your diet on track.