Zucchini Linguine

A nice low fat and healthy recipe.

Step: 1

Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.

Step: 2

Meanwhile, heat oil in a large skillet over medium heat. Saute garlic until it starts to brown. Stir in a handful of grated zucchini; cook for 1 minute and then add the rest of the zucchini. Cook for 3 minutes.

Step: 3

Toss pasta with zucchini, cheese and yogurt. Season with salt and pepper. Mix well and serve.

Per Serving: 290 calories; protein 11.9g; carbohydrates 46.8g; fat 7.2g; cholesterol 7.7mg; sodium 63.3mg.

The time that you’re try to lose weight, each fit with body dinner must include protein. Protein make you build strong , healthy eating muscles and it make you to feel full and more filled longer. Make sure do these dinner recipes and guides to fill your plate with protein-rich energetic healthy meals .

Some of less eating process eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not sure , your raw food can make more fat and calories than the food you’re trying to replace . Make sure do this guide to create a dinner salad that keep your diet on track.