Zucchini and Soy Bean Stir Fry
I invented this while goofing around in the kitchen. It ended up being a hit with my family! If the veggies are steamed tender-crisp before being thrown in the pan, it cuts the cooking time in half and makes it a quick healthy lunch! Serve warm, topped with toasted sesame seeds.
INGRIDIENT
DIRECTION
Step: 1
Combine broccoli, cauliflower, edamame, carrots, and water in a microwave-safe bowl. Cover with plastic wrap and microwave for 1 minute until vegetables are tender. Set aside.
Step: 2
Heat olive oil in a skillet over medium heat; add onion. Cook and stir until onion is softened and beginning to brown, about 10 minutes.
Step: 3
Stir cooked broccoli, cauliflower, edamame, carrots, zucchini, mushrooms, and garlic into the pan; cook and stir until vegetables are cooked through, about 5 minutes.
Step: 4
Stir in reduced-sodium teriyaki sauce and agave nectar; cook 5 more minutes.
NUTRITION FACT
Per Serving: 150 calories; protein 3.1g; carbohydrates 20.9g; fat 7.1g; sodium 99.7mg.
When you’re try to lose weight, each fit with body dinner should include protein. Protein make you build fittest , metabolism-boosting muscles and it make you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich foods .
Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not careful , your raw food could contain more greasy and calories than the meal you’re trying to replace . Make sure do this guide to create a evening salad that keep your diet on track.
