Zesty Tuna Salad

This takes boring canned tuna and adds a little zing to it. Dill pickle relish works great, too.

INGRIDIENT

DIRECTION

Step: 1

Mash tuna in a small bowl with a fork. Add mayonnaise, pickle relish, mustard, celery, onion, and black pepper; stir to combine. Chill and serve.

NUTRITION FACT

Per Serving: 107 calories; protein 16.5g; carbohydrates 4.1g; fat 2.4g; cholesterol 19.8mg; sodium 144.8mg.

When you’re trying to lose weight, each healthy dinner must include protein. Protein helps build strong , metabolism-boosting muscles and it make you to feel full and more filled longer. Use these dinner recipes and guides to fill your bowl with protein-rich foods .

Some of less eating process eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not careful , your salad can make more fat and calories than the meal you’re trying to replace . Use this guide to keep a evening salad that keep your diet on track.

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