Zesty Southern Pasta and Bean Salad
A colorful and simple little side dish that has been a big hit at potlucks and picnics. It is easy to prepare, healthy and delicious!
INGRIDIENT
DIRECTION
Step: 1
Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and rinse pasta in cold water. Place in a large mixing bowl and add dressing and salt; mix well.
Step: 2
Combine pinto beans and black beans in a colander; rinse with cold water and add to pasta. Add corn, tomatoes, cumin, chili powder, onion powder, garlic powder, dried red pepper flakes and salt and pepper to taste; toss lightly.
Step: 3
Chill salad in refrigerator until ready to serve.
NUTRITION FACT
Per Serving: 267 calories; protein 10.9g; carbohydrates 48.6g; fat 4.8g; sodium 642.7mg.
When you’re try to lose weight, each healthy dinner should include protein. Protein make you build strong , healthy eating muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich foods .
Some of dieters eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not careful , your salad could make more greasy and calories than the meal you’re trying to move . Make sure do this guide to create a evening salad that keep your diet on track.
