Zesty Black Bean and Corn Salsa

I use all fresh ingredients, except for the canned black beans.

INGRIDIENT

DIRECTION

Step: 1

Mix corn, black beans, green onions, bell pepper, tomatoes, cilantro, lime juice, and jalapeno pepper together in a large bowl. Add zesty Italian dressing; stir. Cover bowl with plastic wrap and refrigerate for 1 hour.

NUTRITION FACT

Per Serving: 63 calories; protein 2.5g; carbohydrates 9.3g; fat 2.1g; sodium 191.3mg.

When you’re trying to make less of weight, each fit with body dinner should include protein. Protein make you build strong , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and guides to fill your plate with protein-rich foods .

Some of less eating process eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not careful , your salad could contain more fat and calories than the meal you’re trying to move . Make sure do this guide to create a evening salad that keep your diet on track.

stew
1-Pot, 3-Bean Chicken Stew Author : Jean Carper
stew
100% Fruit Cake Author : InTheKitchen
stew
4th of July Blast Smoothie Author : daftpunkcook