Yummy Yogurt Breaky

This is a great breakfast alternative if you don’t eat wheat, but want healthy and sweet!

Step: 1

Toss apple slices with maple syrup in a bowl.

Step: 2

Place yogurt in a bowl. Top yogurt with apple mixture, blueberries, and almonds; sprinkle with cinnamon and nutmeg.

Per Serving: 265 calories; protein 8.4g; carbohydrates 48.8g; fat 5.7g; cholesterol 7.4mg; sodium 89.6mg.

The time that you’re try to make less of weight, each healthy dinner must include protein. Protein make you build fittest , metabolism-boosting muscles and it helps you to feel full and more filled longer. Use these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .

Some of dieters eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not sure , your salad can make more fat and calories than the food you’re trying to replace . Make sure do this guide to keep a dinner salad that keep your diet on track.