A sweet simple yam soup with lots of flavor!
Step: 1
Pour chicken broth into a saucepan, with curry powder, salt, pepper, onion powder and garlic powder. Bring to a boil over medium heat. Add yam and onion, and simmer for about 20 minutes. Add rice, and cook for another 20 minutes, or until rice is tender.
Per Serving: 286 calories; protein 5.6g; carbohydrates 65.7g; fat 0.7g; sodium 251.6mg.
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Some of dieters eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not careful , your raw food could contain more fat and calories than the food you’re trying to replace . Use this guide to create a dinner salad that keep your diet on track.