Yam Soup

A sweet simple yam soup with lots of flavor!

INGRIDIENT

DIRECTION

Step: 1

Pour chicken broth into a saucepan, with curry powder, salt, pepper, onion powder and garlic powder. Bring to a boil over medium heat. Add yam and onion, and simmer for about 20 minutes. Add rice, and cook for another 20 minutes, or until rice is tender.

NUTRITION FACT

Per Serving: 286 calories; protein 5.6g; carbohydrates 65.7g; fat 0.7g; sodium 251.6mg.

The time that you’re trying to make less of weight, each fit with body dinner should include protein. Protein make you build fittest , healthy eating muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich foods .

Some of dieters eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not careful , your raw food could contain more fat and calories than the food you’re trying to replace . Use this guide to create a dinner salad that keep your diet on track.

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