Winter Vegetable Hash
I have made this dish for company, and every time they ask for the recipe! I hope everyone else likes it as much as we do!
INGRIDIENT
DIRECTION
Step: 1
Place oil and butter in a large skillet over medium heat. Melt butter and mix in potatoes, mushrooms, pepper, squash, and shallot. Season with garlic powder, salt, and pepper. Cook 25 minutes, stirring occasionally, until potatoes are tender.
Step: 2
Mix kale and sage into skillet. Continue cooking 5 minutes, until kale is wilted. Serve and enjoy!
NUTRITION FACT
Per Serving: 223 calories; protein 4.1g; carbohydrates 28.9g; fat 10.9g; cholesterol 10.2mg; sodium 75.5mg.
The time that you’re trying to lose weight, each healthy dinner should include protein. Protein helps build strong , metabolism-boosting muscles and it helps you to feel full and more filled longer. Use these dinner recipes and guides to fill your bowl with protein-rich energetic healthy meals .
Some of dieters eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not careful , your salad can make more greasy and calories than the food you’re trying to replace . Use this guide to create a evening salad that keep your diet on track.
