Winter Simmer Pot

It’s been said that our sense of smell is deeply tied to memory. Bring this recipe to a simmer on your stove top and the smell will have you reminiscing about holidays past and definitely enjoying the present!

Step: 1

Boil water in a large pot. Add orange peel, apple peel, lemon peel, cinnamon sticks, vanilla extract, star anise, and pine sprig to the pot, reduce heat to low, and simmer. Check water levels every 30 minutes, adding water as necessary, to keep mixture simmering 8 hours to all day.

Per Serving: 131 calories; protein 1.3g; carbohydrates 27.4g; fat 0.6g; sodium 60.9mg.

When you’re trying to make less of weight, each healthy dinner should include protein. Protein make you build strong , healthy eating muscles and it make you to feel full and satisfied longer. Use these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .

Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not sure , your raw food could contain more greasy and calories than the meal you’re trying to replace . Use this guide to create a evening salad that keep your diet on track.