I can never go wrong when I prepare spinach this way. It is also lovely over pasta.
Step: 1
Heat olive oil in a large skillet over very low heat. Add garlic, onion, cherries, and mushrooms; cook and stir, without browning garlic, until onion is tender, about 5 minutes. Toss in spinach, and cook and stir until spinach is just wilted, about 3 minutes.
Step: 2
Remove from heat. Top with crumbled goat cheese just before serving.
Per Serving: 102 calories; protein 4.1g; carbohydrates 11.9g; fat 4.8g; cholesterol 2.8mg; sodium 77.3mg.
The time that you’re trying to lose weight, each healthy dinner must include protein. Protein make you build strong , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and guides to fill your plate with protein-rich energetic healthy meals .
Some of dieters eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not careful , your salad could contain more fat and calories than the meal you’re trying to move . Make sure do this guide to keep a evening salad that keep your diet on track.