Wild Rice and Pepper Salad

A crunchy, cool, refreshing salad with a hint of lemon that goes great with grilled chicken on warm summer nights!

INGRIDIENT

DIRECTION

Step: 1

Combine cooked rice, red bell pepper, yellow bell pepper, green onion, lemon juice, lemon zest, salt, and pepper in a bowl.

Step: 2

Stir the mayonnaise into the rice mixture.

Step: 3

Cover and refrigerate until cold, about 1 hour.

NUTRITION FACT

Per Serving: 147 calories; protein 3.9g; carbohydrates 22.3g; fat 5.4g; cholesterol 5.3mg; sodium 251.1mg.

When you’re try to make less of weight, each fit with body dinner must include protein. Protein helps build strong , healthy eating muscles and it make you to feel full and more filled longer. Make sure do these dinner recipes and guides to fill your bowl with protein-rich energetic healthy meals .

Some of dieters eat salad for dinner instead of a traditional food and potatoes healthy . But if you’re not careful , your raw food could contain more fat and calories than the meal you’re trying to move . Use this guide to create a evening salad that keep your diet on track.

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