Whole Wheat Rotini Pasta Salad

Fabulous light pasta salad with carrots, asparagus, tomatoes, and green onions. It gets better the longer it marinates, so don’t be afraid to prepare it ahead of time and stick it in the refrigerator a few hours.

Step: 1

Bring a large pot with lightly salted water to a rolling boil. Cook rotini at a boil until the pasta is cooked yet slightly firm to the bite, about 8 minutes; drain.

Step: 2

Rinse the pasta with cold water until completely chilled; drain completely.

Step: 3

While the pasta cooks, whisk the apple cider vinegar and olive oil together in a large bowl until blended. Stir feta cheese, basil, salt, and black pepper into the vinaigrette.

Step: 4

Fold the asparagus, tomatoes, carrots, green onions, and garlic into the vinaigrette to coat evenly.

Step: 5

Stir the cooled pasta into the vegetable mixture; toss until evenly mixed.

Per Serving: 352 calories; protein 11g; carbohydrates 52.2g; fat 11.7g; cholesterol 5.6mg; sodium 125.8mg.

The time that you’re try to lose weight, each healthy dinner should include protein. Protein make you build strong , healthy eating muscles and it make you to feel full and satisfied longer. Use these dinner recipes and guides to fill your plate with protein-rich foods .

Some of less eating process eat salad for dinner instead of a traditional food and potatoes healthy . But if you’re not sure , your raw food can make more greasy and calories than the food you’re trying to move . Make sure do this guide to create a dinner salad that keep your diet on track.