Whole Wheat Maple Quick Bread

This recipe uses light ingredients, but it still comes out moist with a mild sweetness. Great to make if you don’t feel like waiting hours for traditional yeast bread, but are craving some.

INGRIDIENT

DIRECTION

Step: 1

Preheat oven to 375 degrees F (190 degrees C). Grease a 5x9 inch loaf pan.

Step: 2

In a bowl, mix the milk, yogurt, egg, maple syrup, and lemon juice. In a separate bowl, mix the flour, baking soda, cinnamon, and nutmeg. Gradually stir the flour mixture into the milk mixture until moistened. Pour into the prepared loaf pan.

Step: 3

Bake 50 minutes in the preheated oven, or until a knife inserted in the center comes out clean.

NUTRITION FACT

Per Serving: 114 calories; protein 4g; carbohydrates 23.3g; fat 1.2g; cholesterol 17.3mg; sodium 234.1mg.

When you’re try to lose weight, each healthy dinner should include protein. Protein helps build fittest , healthy eating muscles and it make you to feel full and more filled longer. Use these dinner recipes and guides to fill your bowl with protein-rich energetic healthy meals .

Some of less eating process eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not careful , your salad could make more fat and calories than the meal you’re trying to replace . Use this guide to create a evening salad that keep your diet on track.

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