Whole Wheat Couscous Tabbouleh
This is a great vegetarian option to pasta salad. Great summertime recipe to accompany BBQ chicken or grilled meat.
INGRIDIENT
DIRECTION
Step: 1
Bring water to a boil in a saucepan; stir in couscous and salt. Remove from heat, cover saucepan, and let stand until water is absorbed, about 5 minutes. Transfer couscous to a bowl and fluff with a fork.
Step: 2
Mix tomatoes, cucumber, onion, parsley, mint, lemon juice, olive oil, and black pepper into couscous. Serve immediately or refrigerate for 1 hour for flavors to blend.
NUTRITION FACT
Per Serving: 177 calories; protein 5.3g; carbohydrates 29.8g; fat 5.3g; sodium 202.8mg.
When you’re trying to lose weight, each healthy dinner must include protein. Protein helps build fittest , metabolism-boosting muscles and it make you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .
Some of less eating process eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not sure , your raw food can contain more greasy and calories than the meal you’re trying to move . Use this guide to create a dinner salad that keep your diet on track.
