The blueberries in these whole wheat pancakes are so sweet and moist that they don’t even need butter when eaten while hot! This is our Saturday breakfast, healthy for me; yummy for husband and kids.
Step: 1
Sift together flour and baking powder, set aside. Beat together the egg, milk, salt and artificial sweetener in a bowl. Stir in flour until just moistened, add blueberries, and stir to incorporate.
Step: 2
Preheat a heavy-bottomed skillet over medium heat, and spray with cooking spray. Pour approximately 1/4 cup of the batter into the pan for each pancake. Cook until bubbly, about 1 1/2 minutes. Turn, and continue cooking until golden brown.
Per Serving: 160 calories; protein 9.8g; carbohydrates 26.7g; fat 2.6g; cholesterol 41.1mg; sodium 464.1mg.
The time that you’re try to lose weight, each fit with body dinner must include protein. Protein make you build strong , metabolism-boosting muscles and it make you to feel full and satisfied longer. Use these dinner recipes and guides to fill your bowl with protein-rich energetic healthy meals .
Some of less eating process eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not careful , your raw food can contain more greasy and calories than the meal you’re trying to move . Use this guide to create a evening salad that keep your diet on track.