Whole Wheat Apple Muffins

A delicious low-fat muffin. Children love them. If desired, add a few raisins and/or some chopped nuts.

Step: 1

Preheat oven to 375 degrees F (190 degrees C). Lightly grease one 12-cup muffin tin.

Step: 2

Lightly beat egg whites.

Step: 3

In a separate bowl mix dry ingredients thoroughly.

Step: 4

In a separate bowl, mix remaining ingredients. Gently fold in egg white. Add to the dry ingredients. Stir until barely moistened. Batter will be lumpy.

Step: 5

Fill greased muffin tins two-thirds full. Bake about 20 minutes until lightly browned.

Per Serving: 144 calories; protein 3.9g; carbohydrates 23g; fat 5g; cholesterol 0.3mg; sodium 235.9mg.

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