Whole-Family Pasta with Broccoli and Cauliflower

Many children, especially picky eaters, love pasta loaded with plain butter–a dish that clearly earns low marks on the health scale. This great alternative adds fiber and protein with beans, which kids actually love!

Step: 1

Cook pasta in a large pot of salted boiling water 2 minutes less than directed on package. Drain.

Step: 2

Meanwhile, cook garlic in oil in a large lidded pot over medium heat until golden, 3 to 4 minutes. Add broccoli and cauliflower and cook 1 minute. Stir in 1/4 teaspoon salt, and cook, covered, 3 minutes. Add broth, butter, beans, pepper, and remaining 1/4 teaspoon salt, and cook until beans are warm and sauce thickens slightly, about 5 minutes.

Step: 3

Add pasta and cook, stirring, until heated through, about 1 minute. Sprinkle with cheese.

Per Serving: 387 calories; protein 15.4g; carbohydrates 56.2g; fat 12.3g; cholesterol 16mg; sodium 394.9mg.

The time that you’re try to make less of weight, each healthy dinner should include protein. Protein make you build fittest , metabolism-boosting muscles and it make you to feel full and satisfied longer. Use these dinner recipes and guides to fill your bowl with protein-rich foods .

Some of dieters eat salad for dinner instead of a traditional food and potatoes healthy . But if you’re not careful , your raw food can make more fat and calories than the meal you’re trying to replace . Make sure do this guide to keep a evening salad that keep your diet on track.