This recipe was passed down from a friend, and now it is one of our favorites! It’s great to make whenever there is left over chicken or turkey around! We pray for colder weather in California just so we can make this soup! You can substitute additional diced tomatoes for the tomatillos. If you would like the soup to be spicier, you can add some red chili flakes or salsa. Serve with these toppings for people to choose from: limes, cilantro, cheese, avocado, sour cream, and tortilla chips.
Step: 1
Heat oil, and cook onion and garlic until soft.
Step: 2
Stir in broth, tomatillos, tomatoes, chilies, and spices. Bring to a boil, then simmer for 10 minutes.
Step: 3
Add corn, chicken, and beans; simmer 5 minutes. Season with salt and pepper to taste.
Per Serving: 220 calories; protein 20.1g; carbohydrates 21.2g; fat 6.1g; cholesterol 39.8mg; sodium 785.6mg.
When you’re trying to make less of weight, each fit with body dinner must include protein. Protein helps build strong , healthy eating muscles and it make you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich foods .
Some of less eating process eat salad for dinner instead of a traditional food and potatoes healthy . But if you’re not careful , your salad can contain more greasy and calories than the meal you’re trying to move . Use this guide to keep a dinner salad that keep your diet on track.