Frozen bananas, when whipped, have a nice refreshing ice cream-sorbet-type taste. It’s a great way to satisfy your sweet tooth while also staying healthy.
Step: 1
Place sliced bananas in an airtight container and freeze until solid, about 1 1/2 hours.
Step: 2
Blend frozen bananas in blender until whipped and smooth.
Per Serving: 210 calories; protein 2.6g; carbohydrates 53.9g; fat 0.8g; sodium 2.4mg.
When you’re trying to lose weight, each healthy dinner should include protein. Protein helps build strong , metabolism-boosting muscles and it make you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich foods .
Some of dieters eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not careful , your raw food could contain more fat and calories than the food you’re trying to move . Use this guide to create a evening salad that keep your diet on track.