Whipped Banana Ice Cream

Frozen bananas, when whipped, have a nice refreshing ice cream-sorbet-type taste. It’s a great way to satisfy your sweet tooth while also staying healthy.

INGRIDIENT

DIRECTION

Step: 1

Place sliced bananas in an airtight container and freeze until solid, about 1 1/2 hours.

Step: 2

Blend frozen bananas in blender until whipped and smooth.

NUTRITION FACT

Per Serving: 210 calories; protein 2.6g; carbohydrates 53.9g; fat 0.8g; sodium 2.4mg.

When you’re trying to lose weight, each healthy dinner should include protein. Protein helps build strong , metabolism-boosting muscles and it make you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich foods .

Some of dieters eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not careful , your raw food could contain more fat and calories than the food you’re trying to move . Use this guide to create a evening salad that keep your diet on track.

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