Watermelon Soda

Yummy punch for a party!

Step: 1

Blend cubed watermelon and ice cubes together in a blender until smooth; pour into 6 cups. Pour enough sparkling water into each cup to fill to the top; stir. Garnish each cup with a watermelon wedge.

Per Serving: 172 calories; protein 3.5g; carbohydrates 43.2g; fat 0.9g; sodium 9.5mg.

When you’re try to lose weight, each healthy dinner should include protein. Protein helps build fittest , metabolism-boosting muscles and it helps you to feel full and more filled longer. Use these dinner recipes and guides to fill your plate with protein-rich energetic healthy meals .

Some of dieters eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not sure , your salad could contain more fat and calories than the meal you’re trying to move . Use this guide to create a evening salad that keep your diet on track.