Watermelon Salad with Grapes and Citrus

A healthy, easy summer dessert with a new fresh taste that will keep you coming back for more! You can serve this salad right away, although refrigeration heightens the flavors and crisps the fruit.

INGRIDIENT

DIRECTION

Step: 1

Combine watermelon and red grapes in a bowl. Sprinkle lemon zest and lime zest over fruit and toss lightly. Cover bowl and refrigerate, about 1 hour.

NUTRITION FACT

Per Serving: 162 calories; protein 2.1g; carbohydrates 40.9g; fat 1.2g; sodium 5.1mg.

When you’re trying to make less of weight, each healthy dinner must include protein. Protein make you build strong , healthy eating muscles and it make you to feel full and satisfied longer. Use these dinner recipes and guides to fill your plate with protein-rich foods .

Some of dieters eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not careful , your salad can make more greasy and calories than the meal you’re trying to replace . Use this guide to create a dinner salad that keep your diet on track.

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