Wasabi Encrusted Tuna Steaks

This game fish will bite ‘cha back! I serve this seared tuna garnished with a julienne of leek, carrot, snow peas and mung beans.

Step: 1

In a large bowl, whisk together the five-spice powder, ginger, sake, rice vinegar, tamari, and sesame oil. Add the tuna steaks and turn to coat; allow to marinate for 30 minutes.

Step: 2

Combine the crushed wasabi peas and brown sugar. Remove the tuna steaks from the marinade, and press into the pea mixture to coat. Pour the marinade into a small saucepan and bring to a simmer over medium-high heat. Reduce heat to medium, and simmer until the sauce has reduced and thickened, 5 to 10 minutes.

Step: 3

While the sauce is cooking, sear the tuna in a small amount of oil in a skillet over medium-high heat to desired doneness. Pour sauce over tuna to serve.

Per Serving: 534 calories; protein 54.7g; carbohydrates 51.8g; fat 11.6g; cholesterol 68.1mg; sodium 403.9mg.

The time that you’re try to make less of weight, each fit with body dinner should include protein. Protein make you build strong , metabolism-boosting muscles and it make you to feel full and more filled longer. Use these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .

Some of less eating process eat salad for dinner instead of a traditional food and potatoes healthy . But if you’re not careful , your raw food could make more fat and calories than the meal you’re trying to replace . Use this guide to create a evening salad that keep your diet on track.