Waldorfy Kale Salad

Very healthy, nutrient-dense salad.

Step: 1

Heat a skillet over medium heat. Toast walnuts in skillet until fragrant and lightly browned, 3 to 5 minutes.

Step: 2

Toss kale, celery, 1/2 of the apple, 1/4 cup walnuts, and 1/4 cup raisins together in a large bowl.

Step: 3

Combine remaining apple, walnuts, and raisins with Dijon mustard, water, red wine vinegar, and sea salt in a blender; blend until smooth, adding water as needed to thin the mixture so it blends completely. Drizzle dressing over the salad and toss.

Per Serving: 210 calories; protein 5.3g; carbohydrates 28.5g; fat 10.4g; sodium 298.7mg.

When you’re try to make less of weight, each fit with body dinner must include protein. Protein helps build strong , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and guides to fill your bowl with protein-rich foods .

Some of less eating process eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not careful , your salad could contain more fat and calories than the meal you’re trying to move . Use this guide to create a evening salad that keep your diet on track.