Waldorf Salad with Yogurt

This is a classic recipe for a Waldorf Salad.

Step: 1

In a large bowl, combine the apples and lemon juice. Add the grapes, celery, and green onions; toss.

Step: 2

In a small bowl, whisk together the mayonnaise, yogurt, apple juice and celery seeds. Spoon over the apple mixture, and toss gently.

Step: 3

Wash the watercress, and dry thoroughly. Arrange greens on individual salad plates. Mound the apple mixture on top, and sprinkle with the walnuts.

Per Serving: 180 calories; protein 3.2g; carbohydrates 26.2g; fat 8.7g; cholesterol 3.6mg; sodium 88.1mg.

When you’re trying to lose weight, each healthy dinner must include protein. Protein helps build strong , metabolism-boosting muscles and it make you to feel full and more filled longer. Use these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .

Some of less eating process eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not careful , your salad could contain more greasy and calories than the meal you’re trying to move . Use this guide to keep a evening salad that keep your diet on track.