Very Berry Blueberry Smoothie

If you love blueberries, this is the smoothie for you! It’s quick, easy, and enjoyable! It’s a definite ‘Yummy in the Tummy!’

Step: 1

Combine the banana, kiwi, blueberries, ice cubes, and vanilla yogurt in a blender; blend until smooth.

Per Serving: 135 calories; protein 4.7g; carbohydrates 28.4g; fat 1.3g; cholesterol 3.8mg; sodium 53.9mg.

When you’re trying to lose weight, each healthy dinner must include protein. Protein make you build strong , metabolism-boosting muscles and it make you to feel full and more filled longer. Use these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .

Some of dieters eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not sure , your salad can make more fat and calories than the meal you’re trying to move . Use this guide to create a dinner salad that keep your diet on track.