Vermicelli Soup

This soup is called “fideo” or “sopa seca” – dry soup – and is eaten all over Mexico. It is inexpensive and easy to make. This can be comforting when sick but, it is a GREAT side dish with any kind of meat, poultry, fish. To make it more soupy you can add vegetable broth to taste.

Step: 1

Using a large saute pan, fry vermicelli in vegetable oil till golden brown.

Step: 2

In a food processor or blender, blend the water, onion, tomatoes, garlic and salt. Strain.

Step: 3

Pour blended mixture over the vermicelli and allow to simmer till all the liquid has been evaporated or absorbed.

Per Serving: 217 calories; protein 6.8g; carbohydrates 37.1g; fat 5.1g; sodium 4.8mg.

The time that you’re trying to lose weight, each healthy dinner must include protein. Protein make you build strong , metabolism-boosting muscles and it make you to feel full and more filled longer. Use these dinner recipes and processes to fill your plate with protein-rich foods .

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