Veggie Vegetarian Chili

Delicious chili with tomatoes, onions, mushrooms, peppers, carrots, corn, and several kinds of beans. Great as a snack or as a whole meal. Can feed an army or keep for days. Serve with a sprinkling of cheese. You may also add a 12 ounce package of vegetarian burger crumbles after the ingredients come to a boil.

Step: 1

Heat the oil in a large pot over medium heat. Cook and stir the garlic, onion, and carrots in the pot until tender. Mix in the green bell pepper and red bell pepper. Season with chili powder. Continue cooking 5 minutes, or until peppers are tender.

Step: 2

Mix the mushrooms into the pot. Stir in the tomatoes with liquid, black beans with liquid, kidney beans with liquid, pinto beans with liquid, and corn. Season with cumin, oregano, basil, and garlic powder. Bring to a boil. Reduce heat to medium, cover, and cook 20 minutes, stirring occasionally.

Per Serving: 98 calories; protein 4.4g; carbohydrates 18.5g; fat 1.8g; sodium 277.9mg.

The time that you’re trying to make less of weight, each healthy dinner must include protein. Protein make you build strong , healthy eating muscles and it helps you to feel full and more filled longer. Make sure do these dinner recipes and guides to fill your plate with protein-rich foods .

Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not sure , your raw food can make more fat and calories than the food you’re trying to move . Use this guide to create a dinner salad that keep your diet on track.