Try these fresh and light spring rolls filled with spring vegetables and served with a simple mango dipping sauce from Tieghan of Half Baked Harvest.
Step: 1
In a blender, combine all the dipping sauce ingredients except the basil and cilantro. Blend until smooth, add the basil and cilantro and pulse until chopped. Pour into a bowl, cover and place in the fridge until serving.
Step: 2
Squeeze a little lime juice over the sliced avocado. Create an assembly line of vegetables and herbs, so that they are all ready to go.
Step: 3
Fill a shallow dish with warm water. Add a rice paper sheet, one at a time for 5 to 10 seconds. Remove and place on a flat surface. Toward one end of the rice wrapper, begin layering with 1 to 2 slices of avocado, small handfuls of fresh cilantro and mint, and a handful of veggies. Sprinkle the veggies with salt and pepper. Fold both ends to the center and roll the sheet as tightly as you can without ripping. Place each prepared spring roll on a serving platter and cover with Reynolds Wrap® Aluminum Foil to keep the spring rolls from drying out.
Step: 4
Continue with remaining ingredients, adding them to the platter as you work. Keep the spring rolls covered with foil at all times.
Step: 5
Serve the spring rolls with the mango dipping sauce and chopped peanuts (if desired).
Per Serving: 109 calories; protein 2.1g; carbohydrates 14.3g; fat 5.7g; cholesterol 0.7mg; sodium 115.8mg.
The time that you’re trying to make less of weight, each healthy dinner must include protein. Protein helps build strong , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and guides to fill your plate with protein-rich foods .
Some of less eating process eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not sure , your salad could contain more fat and calories than the meal you’re trying to replace . Use this guide to keep a dinner salad that keep your diet on track.