Veggie Kale Chips

A great way to eat your vegetables and actually enjoy them. A great alternative to potato chips, veggie chips/straws, or popcorn. Sherry or apple cider vinegar can be used in place of the vinegar if desired.

Step: 1

Preheat oven to 250 degrees F (120 degrees C).

Step: 2

Place kale leaves in a large resealable bag. Mix olive oil and garlic together in a bowl; pour over kale. Seal and shake bag until kale leaves are evenly coated. Add vinegar to bag, reseal bag, and shake until coated. Spread leaves evenly onto a baking sheet.

Step: 3

Bake in the preheated oven until crisp, 20 to 25 minutes. Season with salt.

Per Serving: 58 calories; protein 2.5g; carbohydrates 7.6g; fat 2.8g; sodium 32.2mg.

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Some of less eating process eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not careful , your salad can make more greasy and calories than the meal you’re trying to replace . Make sure do this guide to create a evening salad that keep your diet on track.