Vegetarian Shepherds Pie II

This was our first vegetarian recipe and has withstood the test of time, now one of our staple recipes.

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

In a large saucepan over medium-low heat, combine 1 1/4 cups broth, yeast extract, lentils and barley. Simmer for 30 minutes.

Step: 3

Meanwhile, in a medium saucepan combine remaining 3/4 cup broth, carrot, onion and walnuts; cook until tender, about 15 minutes.

Step: 4

Meanwhile, bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes. Drain and mash.

Step: 5

Combine flour and water and stir into carrot mixture; simmer until thickened. Combine carrot mixture with lentil mixture and season with salt and pepper. Pour mixture into a 2 quart casserole dish. Spoon mashed potatoes over lentil mixture.

Step: 6

Bake in preheated oven until lightly browned on top, about 30 minutes.

Per Serving: 184 calories; protein 6.2g; carbohydrates 29.8g; fat 5.2g; sodium 147.1mg.

When you’re try to make less of weight, each healthy dinner must include protein. Protein helps build fittest , healthy eating muscles and it helps you to feel full and more filled longer. Use these dinner recipes and processes to fill your plate with protein-rich foods .

Some of less eating process eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not careful , your salad can contain more fat and calories than the meal you’re trying to replace . Make sure do this guide to create a evening salad that keep your diet on track.