Vegetarian Mushroom-Walnut Meatloaf

This is a different and delicious veggie meatloaf that’s a nice diversion from the basic soy protein based veggie meatloaf recipes out there.

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5 inch loaf pan.

Step: 2

Heat the olive oil in a large skillet over medium heat. Stir in the mushrooms, onions, and bell pepper; cook until the onion is transparent, about 5 minutes. Sprinkle sage over the vegetables, and cook until vegetables are soft, about 5 minutes more. Transfer vegetables to a large mixing bowl.

Step: 3

Stir the rice, walnuts, onion soup mix, oat bran, wheat germ, egg whites, Worcestershire sauce, and mustard into the mushroom mixture until thoroughly blended. Spoon into prepared loaf pan, pressing down mixture with a spatula to flatten top.

Step: 4

Bake in preheated oven for 1 hour. Let rest 10 minutes before slicing.

Per Serving: 384 calories; protein 16g; carbohydrates 59.3g; fat 12.8g; sodium 468mg.

When you’re trying to make less of weight, each fit with body dinner should include protein. Protein helps build strong , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and processes to fill your bowl with protein-rich foods .

Some of less eating process eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not sure , your raw food can contain more fat and calories than the food you’re trying to replace . Use this guide to create a dinner salad that keep your diet on track.