Vegetarian Meatloaf

For those vegetarians who miss the taste of meatloaf, here is a tasty vegetarian version that matches the flavor.

Step: 1

Preheat oven to 325 degrees F (165 degrees C). Lightly grease a 5x9 inch loaf pan.

Step: 2

In a bowl, mix 1/2 the barbeque sauce with the vegetarian burger crumbles, green bell pepper, onion, garlic, bread crumbs, Parmesan cheese, and egg. Season with thyme, basil, parsley, salt, and pepper. Transfer to the loaf pan.

Step: 3

Bake 45 minutes in the preheated oven. Pour remaining barbeque sauce over the loaf, and continue baking 15 minutes, or until loaf is set.

Per Serving: 155 calories; protein 9.6g; carbohydrates 21.3g; fat 3.3g; cholesterol 24.9mg; sodium 687.9mg.

When you’re try to make less of weight, each healthy dinner must include protein. Protein helps build strong , healthy eating muscles and it make you to feel full and more filled longer. Use these dinner recipes and guides to fill your plate with protein-rich foods .

Some of dieters eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not sure , your raw food could make more greasy and calories than the meal you’re trying to replace . Make sure do this guide to create a evening salad that keep your diet on track.