This wonderful soup will warm your insides, delight your taste buds, and fill your stomach on a cold winter’s night. It is full of dark green kale, potatoes, and cannellini beans.
Step: 1
Heat the olive oil in a large soup pot; cook the onion and garlic until soft. Stir in the kale and cook until wilted, about 2 minutes. Stir in the water, vegetable bouillon, tomatoes, potatoes, beans, Italian seasoning, and parsley. Simmer soup on medium heat for 25 minutes, or until potatoes are cooked through. Season with salt and pepper to taste.
Per Serving: 277 calories; protein 9.6g; carbohydrates 50.9g; fat 4.5g; sodium 372.2mg.
When you’re try to make less of weight, each fit with body dinner must include protein. Protein make you build fittest , metabolism-boosting muscles and it make you to feel full and satisfied longer. Use these dinner recipes and guides to fill your plate with protein-rich foods .
Some of dieters eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not careful , your salad can make more greasy and calories than the food you’re trying to move . Make sure do this guide to create a dinner salad that keep your diet on track.