These are Boston-style baked beans.
Step: 1
Place navy beans into a large container and cover with several inches of cool water; let stand 8 hours to overnight.
Step: 2
Drain navy beans and put into a pot with 5 cups water.
Step: 3
Bring water to a boil; reduce heat and simmer until beans are tender, about 1 hour.
Step: 4
Preheat oven to 250 degrees F (120 degrees C).
Step: 5
Combine beans, onion, brown sugar, molasses, vinegar, mustard, garlic, nutmeg, and cinnamon in a 2-quart casserole dish with a lid; season with pepper. Place lid on dish.
Step: 6
Bake in the preheated oven, 5 to 7 hours, stirring halfway through and adding water if mixture is too dry. Remove lid and bake until mixture has reduced to desired thickness, about 1 hour more.
Per Serving: 214 calories; protein 10.6g; carbohydrates 42.1g; fat 1g; sodium 12.6mg.
When you’re try to lose weight, each fit with body dinner must include protein. Protein make you build strong , metabolism-boosting muscles and it helps you to feel full and more filled longer. Use these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .
Some of dieters eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not careful , your salad can make more greasy and calories than the meal you’re trying to move . Use this guide to create a dinner salad that keep your diet on track.