Vegetarian Alternative to Ground Beef
A great vegetarian alternative to ground beef.
INGRIDIENT
DIRECTION
Step: 1
Bring water to a boil in a pot. Stir lentils into water, reduce heat to low, and cook at a simmer, stirring occasionally, until the water is mostly absorbed, 25 to 25 minutes. Stir onion, garlic, paprika, bay leaf, cumin, salt, and pepper into the lentils; continue cooking until the water is fully absorbed and the lentils tender, 5 to 10 minutes more. Stir olive oil into the lentils. Remove and discard the bay leaf.
NUTRITION FACT
Per Serving: 193 calories; protein 9.6g; carbohydrates 26g; fat 6.1g; sodium 44.7mg.
The time that you’re try to make less of weight, each fit with body dinner should include protein. Protein helps build fittest , healthy eating muscles and it make you to feel full and satisfied longer. Make sure do these dinner recipes and guides to fill your plate with protein-rich foods .
Some of dieters eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not sure , your salad could make more fat and calories than the food you’re trying to replace . Make sure do this guide to create a evening salad that keep your diet on track.
