A hearty, vegetarian soup perfect for warming the belly on a rainy day. My first foray into making a completely vegetarian soup, and I can say I didn’t miss the meat component at all! Goes great with a crusty bread. Good for a large gathering of people or for plenty of leftovers! My original recipe yields a large pot of soup, so I always share with my parents and still have plenty left over for lunch or dinner the next day. Please note it is important to add salt with or before the beans so that the beans can absorb some of the salt, otherwise they can taste a little bland. The soup gets better with a little time and tastes awesome the next day.
Step: 1
Place beans in a large container and cover with several inches of cool water; let stand 8 hours to overnight. Drain and rinse.
Step: 2
Heat olive oil in a stockpot over medium heat; cook and stir onion until golden brown, 15 to 20 minutes. Add carrots, mushrooms, celery, kale, chard, and garlic; cook and stir until carrots and mushrooms are slightly tender, 5 to 10 minutes.
Step: 3
Pour broth over vegetable mixture and bring to a boil; reduce heat and add bay leaves, rosemary, basil, salt, and pepper. Add beans and simmer soup until beans are softened, 1 1/2 to 2 hours.
Per Serving: 159 calories; protein 8.6g; carbohydrates 25.9g; fat 2.3g; sodium 401.3mg.
The time that you’re try to make less of weight, each healthy dinner must include protein. Protein make you build fittest , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .
Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not sure , your salad could make more fat and calories than the food you’re trying to replace . Use this guide to create a dinner salad that keep your diet on track.