Vegetables and Cabbage Stir-Fry with Oyster Sauce

This is an authentic and simple Chinese recipe for doing a healthy vegetable dish without losing any vitamins. It’s easy and fast to make and loved by young and old alike. Oyster sauce is easy to find in any Asian food store and most grocery stores.

Step: 1

Heat olive oil in a large skillet or wok over medium-high heat; saute broccoli, cauliflower, cabbage, and garlic in the hot oil until tender-crisp, about 5 minutes.

Step: 2

Remove pan from heat and drizzle oyster sauce over the vegetables mix and toss to coat.

Per Serving: 111 calories; protein 5g; carbohydrates 15.2g; fat 5g; sodium 102.1mg.

When you’re trying to make less of weight, each healthy dinner should include protein. Protein make you build fittest , metabolism-boosting muscles and it make you to feel full and satisfied longer. Use these dinner recipes and processes to fill your bowl with protein-rich foods .

Some of dieters eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not sure , your raw food can contain more fat and calories than the food you’re trying to replace . Use this guide to keep a dinner salad that keep your diet on track.