Vegetable-Stuffed Portobello Mushrooms

This is the perfect way to eat your vegetables and add another recipe to your list of vegetarian meals. The dish can be served alone or over angel hair pasta. Any leftover stuffing can be used the next day in an egg white omelet.

Step: 1

Stir the balsamic vinegar, garlic powder, and onion powder together in a small bowl until blended. Place the mushrooms into a large resealable plastic bag. Pour in the balsamic vinegar mixture, seal bag, and turn gently to coat mushrooms evenly with marinade. Place in refrigerator for 1 hour.

Step: 2

Place the olive oil into a skillet, and heat over medium-high heat. Stir in the eggplant and spinach; cook and stir until eggplant turns golden brown, about 5 minutes.

Step: 3

Preheat oven to 350 degrees F (175 degrees C). Lightly grease 9x13 inch baking dish.

Step: 4

Remove mushrooms from marinade, shake off any excess, and discard marinade. Place mushrooms in prepared dish, top side down. Spoon the eggplant and spinach mixture evenly over the mushrooms. Sprinkle with mozzarella cheese. Divide the tomatoes and artichoke hearts evenly between the mushrooms. Top each mushroom with Parmesan cheese.

Step: 5

Place in preheated oven, and bake until the cheese melts, about 12 minutes. Serve hot.

Per Serving: 260 calories; protein 13.4g; carbohydrates 29.9g; fat 11.7g; cholesterol 14.5mg; sodium 494.7mg.

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