Vegetable Medley II

Quick and easy! It’s delicious and great all by itself.

Step: 1

Spray a large skillet with cooking spray and add tomatoes. Cook over medium heat for 5 minutes and add garlic pepper. Stir in mushrooms, squash, and zucchini. Simmer until vegetables are tender-crisp, 10 to 15 minutes.

Per Serving: 66 calories; protein 3.3g; carbohydrates 12.6g; fat 1.5g; sodium 201.7mg.

When you’re trying to lose weight, each healthy dinner must include protein. Protein make you build fittest , healthy eating muscles and it helps you to feel full and more filled longer. Use these dinner recipes and processes to fill your plate with protein-rich foods .

Some of less eating process eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not sure , your raw food could make more fat and calories than the food you’re trying to move . Make sure do this guide to create a evening salad that keep your diet on track.