Vegetable Medley

A vegetable medley that is soooo good!

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

Coat the bottom of a 9x13 inch baking dish with oil. Spread sweet potatoes on the bottom, then top with red potatoes, onion, garlic, green bell peppers, red bell peppers and carrots. Sprinkle seasoning generously over all and cover dish with aluminum foil.

Step: 3

Bake at 350 degrees F 1 1/2 hours or until potatoes are cooked through and tender; remove foil cover and stir.

Step: 4

Change oven temperature to 425 degrees F (220 degrees C) and bake mixture in oven for another 1/2 hour, or until browned on top.

Per Serving: 320 calories; protein 6.1g; carbohydrates 50.2g; fat 11.7g; sodium 48.5mg.

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Some of dieters eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not careful , your salad can contain more greasy and calories than the meal you’re trying to move . Make sure do this guide to create a evening salad that keep your diet on track.