Vegetable Cutlets

These easy vegetarian patties are great for a snack or as an appetizer. Serve with ketchup or Indian style mint chutney on the side. You can also add cauliflower or corn if you choose.

Step: 1

Place the potatoes, carrot, green beans, and peas in a pot with enough water to cover. Bring to a boil, reduce heat to low, cover, and simmer 15 minutes, until potatoes are tender. Drain vegetables, transfer to a bowl, and mash with a potato masher, leaving a few small chunks.

Step: 2

Mix the egg, 3/4 cup bread crumbs, garam masala, cayenne pepper, and salt into the bowl with the mashed vegetables. Form the mixture into small patties about 1/2 inch thick. Dredge the patties in the remaining bread crumbs to coat.

Step: 3

Heat the oil in a large skillet over medium heat, and fry the coated patties until golden brown. Drain on paper towels.

Per Serving: 234 calories; protein 7.7g; carbohydrates 43.6g; fat 3.4g; cholesterol 31mg; sodium 231.8mg.

When you’re trying to lose weight, each fit with body dinner must include protein. Protein helps build fittest , metabolism-boosting muscles and it make you to feel full and more filled longer. Use these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .

Some of less eating process eat salad for dinner instead of a traditional food and potatoes healthy . But if you’re not sure , your raw food could contain more fat and calories than the food you’re trying to replace . Make sure do this guide to create a evening salad that keep your diet on track.