A moist and delicious vegan muffin made with zucchini, carrots, and apples.
Step: 1
Preheat the oven to 375 degrees F (190 degrees C). Grease a 12-cup muffin tin or line cups with paper liners.
Step: 2
Mix brown sugar and oil together in a bowl. Stir in applesauce and mashed banana. Mix in apple, zucchini, and carrots.
Step: 3
Combine whole wheat flour, all-purpose flour, flax seeds, baking powder, cinnamon, and salt in another bowl. Fold flour mixture into the sugar mixture. Pour batter into the prepared muffin cups; sprinkle chopped walnuts on top.
Step: 4
Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 25 minutes.
Per Serving: 179 calories; protein 3g; carbohydrates 27g; fat 7.5g; sodium 189.9mg.
When you’re try to lose weight, each fit with body dinner should include protein. Protein helps build strong , healthy eating muscles and it make you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich foods .
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