Vegan Tuscan White Beans

Healthy and light. This can be refrigerated up to two days, but serve it at room temperature.

INGRIDIENT

DIRECTION

Step: 1

Mix cannellini beans, onion, celery, carrot, lemon juice, parsley, olive oil, sage, lemon zest, garlic, salt, and red pepper flakes together in a large bowl; marinate at room temperature for 30 minutes.

NUTRITION FACT

Per Serving: 191 calories; protein 10.2g; carbohydrates 31.7g; fat 3.2g; sodium 134mg.

The time that you’re trying to make less of weight, each fit with body dinner should include protein. Protein make you build strong , metabolism-boosting muscles and it make you to feel full and more filled longer. Make sure do these dinner recipes and guides to fill your plate with protein-rich foods .

Some of less eating process eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not careful , your raw food can make more fat and calories than the food you’re trying to move . Use this guide to create a evening salad that keep your diet on track.

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