Vegan Tomato Soup

I don’t peel the tomatoes because there are lots of vitamins and fiber in the skin. If you puree the soup well, you won’t taste them. I use half cherry tomatoes, half regular tomatoes.

Step: 1

Heat olive oil in a pot over low heat and cook onion until soft and translucent. Add garlic and cook until fragrant, about 1 minute. Increase heat to medium, add all tomatoes, and cook until they start to break down, about 5 minutes. Stir occasionally. Add vegetable broth, bay leaves, and 1 sprig of basil. Bring to a boil, reduce heat, and simmer until tomatoes have broken down and soup starts to thicken, about 30 minutes.

Step: 2

Remove soup from heat and cool slightly. Remove bay leaves and basil.

Step: 3

Puree tomato soup with an immersion blender until smooth. Reheat soup before serving and garnish with basil leaves.

Per Serving: 140 calories; protein 3.2g; carbohydrates 17.5g; fat 7.6g; sodium 69.6mg.

The time that you’re try to make less of weight, each healthy dinner must include protein. Protein make you build fittest , healthy eating muscles and it helps you to feel full and more filled longer. Use these dinner recipes and guides to fill your plate with protein-rich foods .

Some of less eating process eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not careful , your raw food can make more fat and calories than the meal you’re trying to move . Make sure do this guide to keep a evening salad that keep your diet on track.