Vegan Spinach Bites

Spinach bites that are allergen-friendly for my little guys. Flour keeps them from sticking and gives them a great crust on the outside. Baking dries up the spinach filling and prevents it from being too gooey.

Step: 1

Place potatoes into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain and transfer to a large bowl. Allow to cool to room temperature, about 30 minutes.

Step: 2

Run 1/2 cup spinach through a juicer according to manufacturer’s instructions; add to cooled potatoes and mash until smooth.

Step: 3

Pulse remaining spinach in a food processor until finely chopped. Add to mashed potatoes.

Step: 4

Heat 1 tablespoon oil in a large skillet over medium heat. Add onion and garlic; cook and stir until fragrant, about 5 minutes. Let cool slightly, about 10 minutes. Stir into mashed potatoes.

Step: 5

Mix water and flaxseed meal together in a small bowl; let sit until thickened, about 5 minutes. Add to mashed potatoes with baking powder and salt; mix to combine. Form into patties. Dust both sides of patties generously with flour.

Step: 6

Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.

Step: 7

Heat 1 tablespoon oil in a large skillet over medium heat. Cook patties in batches until a pale crust forms, about 3 minutes per side. Repeat with remaining 1 tablespoon oil and patties. Transfer pan-fried patties to baking sheet.

Step: 8

Bake in the preheated oven until golden brown and cooked through, about 10 minutes.

Per Serving: 95 calories; protein 3g; carbohydrates 12.9g; fat 4g; sodium 185.8mg.

The time that you’re trying to lose weight, each healthy dinner should include protein. Protein make you build strong , healthy eating muscles and it helps you to feel full and more filled longer. Use these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .

Some of less eating process eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not careful , your salad could make more fat and calories than the meal you’re trying to move . Use this guide to create a dinner salad that keep your diet on track.