Vegan Refried Beans

Refried beans, great rolled up in tortillas with avocado, cheese, lettuce, salsa and sour cream.

INGRIDIENT

DIRECTION

Step: 1

Heat oil in a medium skillet over medium heat. Saute onions until tender. Stir in beans, tomato paste, chili powder and vegetable broth. Cook 5 minutes, or until stock has reduced. Mash with a potato masher.

NUTRITION FACT

Per Serving: 202 calories; protein 11g; carbohydrates 33.9g; fat 3.1g; sodium 142.5mg.

When you’re try to lose weight, each healthy dinner must include protein. Protein helps build fittest , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .

Some of dieters eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not sure , your raw food could make more greasy and calories than the food you’re trying to replace . Use this guide to keep a dinner salad that keep your diet on track.

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