Vegan Pumpkin Oatmeal

This is a comforting way to start your morning. Made with protein-rich soy milk and topped with walnuts, it’s a superfoods tour-de-force that will fill you up and satisfy that morning sweets craving. Note: this recipe is for a single serving. For a milder flavor sub in clover honey for the avocado honey.

Step: 1

Stir the oats, soy milk, pumpkin puree, and cinnamon together in a saucepan; bring to a gentle boil. Reduce heat to low and simmer 5 minutes, or until the oatmeal reaches your desired consistency. Transfer to serving bowl. Garnish with walnuts and honey.

Per Serving: 244 calories; protein 10.9g; carbohydrates 31g; fat 9.7g; sodium 272.5mg.

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Some of less eating process eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not careful , your salad could make more fat and calories than the food you’re trying to replace . Use this guide to keep a dinner salad that keep your diet on track.