Vegan Morning Smoothie

A great breakfast smoothie to pair with some toast and coffee.

Step: 1

Layer banana, spinach, mixed fruit, flax meal, protein powder, chia seeds, and matcha powder in a blender in the order listed; add enough water to cover. Cover blender and blend until smooth.

Per Serving: 352 calories; protein 25.5g; carbohydrates 53.5g; fat 6.7g; cholesterol 6.3mg; sodium 163.5mg.

The time that you’re trying to make less of weight, each fit with body dinner should include protein. Protein helps build strong , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and guides to fill your bowl with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not careful , your salad can contain more greasy and calories than the meal you’re trying to move . Use this guide to keep a dinner salad that keep your diet on track.