A moist, small batch of breakfast muffins.
Step: 1
Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.
Step: 2
In a large bowl combine mashed bananas, sugar, baking powder, salt and flours; mix until smooth. In a small bowl or cup combine egg replacer and water; stir into banana mixture. Fold in blueberries.
Step: 3
Spoon batter evenly, about 1/4 cup each, into muffin cups.
Step: 4
Bake in preheated oven for 20 to 25 minutes, or until golden brown.
Per Serving: 194 calories; protein 3.1g; carbohydrates 45.9g; fat 0.4g; sodium 225.6mg.
The time that you’re try to make less of weight, each healthy dinner should include protein. Protein make you build fittest , metabolism-boosting muscles and it make you to feel full and more filled longer. Use these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .
Some of dieters eat salad for dinner instead of a traditional food and potatoes healthy . But if you’re not sure , your salad can contain more fat and calories than the food you’re trying to replace . Make sure do this guide to create a evening salad that keep your diet on track.